Under the hot weather, colleagues from UAT are still making commitment to their bi-weekly basketball training. It was a great training and they played with great passion. At the end, they came up with tips on "How to exercise in hot weather" which they would like to share.

Rule No. 1 : Be sure to hydrate
Rule No. 2 : Pick the coolest of the day
Rule No. 3 : Take it easy (allow yourself some wiggle room!)